Olive oil has Omega-6 and polyphenols which work on hypertension and especially in women.
It includes milk ad yogurt which is helpful in providing calcium and restoring the electrolyte balance in body.
Pomegranate if eaten fresh or juiced without sugar, then it contains good potassium which lowers blood pressure.
It is rich in Omega-3 including peptides and alpha-linoleic acid, which work on blood pressure.
Chocolate if eaten 70% dark is known to lower blood pressure due to its blood vessel dilation function.
Beet juice has nitrates that relieve the blood pressure on arterial walls.
Bluefish are rich in Omega 3 which do the function working on blood pressure.
Fruits and vegetables which are fresh can work on lowering blood pressure.