Best Foods For Lowering Blood Pressure

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1) Olive Oil

Olive oil has Omega-6 and polyphenols which work on hypertension and especially in women. 

2) Low-fat dairy products

It includes milk ad yogurt which is helpful in providing calcium and restoring the electrolyte balance in body. 

3) Pomegranate

Pomegranate if eaten fresh or juiced without sugar, then it contains good potassium which lowers blood pressure. 

4) Linseed

It is rich in Omega-3 including peptides and alpha-linoleic acid, which work on blood pressure. 

5) Chocolate

Chocolate if eaten 70% dark is known to lower blood pressure due to its blood vessel dilation function. 

6) Beet Juice

Beet juice has nitrates that relieve the blood pressure on arterial walls. 

7) Bluefish

Bluefish are rich in Omega 3 which do the function working on blood pressure. 

8) Seasonal Fruits & Vegetables

Fruits and vegetables which are fresh can work on lowering blood pressure. 

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