9 Subway Sandwiches That Are Healthy

1. Oven Roasted Turkey

I order Subway on the road because I know this combo has fewer calories and saturated fat than most quick service restaurants I pass. When I'm on a road trip with hours to drive, I don't want heartburn or fatigue from a fried or high-calorie sandwich.

2. Rotisserie Style Chicken

This combo clocks in at 370 calories and 26 grams of protein, and it's also a good source of fiber

3. Subway Club

460 calories, 20 grams fat, 5 grams saturated, 1200 mg sodium, 4 grams fiber, 29 grams protein. This sub has fiber, protein, and sodium, making it a satisfying choice. Avoid bacon to save calories and fat!

4. Black Forest Ham

270 kcal 4g fat 1g saturated fat 810mg sodium 4g fiber 18g protein This quick-to-eat sandwich has under 300 calories per serving. For a healthy lunch, pile on the veggies and drink a calorie-free drink.

5. Veggie Delite

200 kcal 2g fat 0. 4 grams fiber, 30 grams protein, 320 mg sodium Subway sandwiches without meat have less sodium and fat. The 200-calorie Veggie Delite has 4 grams of fiber per serving.

7. Roast Beef

300 kcal 5g fat 2. 740 mg sodium, 4 grams fiber, 22 grams protein
Subway Roast Beef sandwiches have the least sodium, which is great! For dieters, a 6-inch version has only 300 calories.

8. BLT

330 kcal 14g fat 5g saturated fat 700mg sodium 3g fiber 10g protein
This combo makes a healthy Subway sandwich with bacon, which is rare. Though high in saturated fat, it has 330 calories and less sodium than other Subway options.

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