If you love to add various things and toppings in one place, then you will definitely love everything bagel. The term “everything bagel” refers to a specific variety of bagel that is baked with a wide variety of toppings. Depending on the recipe, sesame seeds, caraway seeds, onion flakes, garlic flakes, poppy seeds, and salt may be included. So as this bagel has so many things on it, how many calories are in a everything bagel?
One piece of everything bagel contains around 280 calories. Apart from 280 calories, it contains 47 grams of carbs, 9 grams of protein, and also 2.5 grams of fat as macronutrients.
Let’s get to know more about everything, bagel.
What is Everything Bagel?
Everything bagels are a type of bagel that is cooked with a variety of toppings. Depending on the recipe, sesame seeds, caraway seeds, onion flakes, garlic flakes, poppy seeds, and salt may be included. The bagels are prepared using standard dough, and their name is unrelated to fillings such as cream cheese.
Toasted bread products like everything bagel chips, everything roti, everything fusilli, everything rolls, everything croissants, and everything hot dog buns all owe their namesake toppings to the original everything bagel.
How Many Calories Are in a Everything Bagel?
About 280 calories can be found in one everything bagel piece. The macronutrient breakdown is as follows: 280 calories; 47 grams carbohydrates; 9 grams protein; 2.5 grams fat.
Apart from this, it contains 0 cholesterol, sodium at 610 mg, 0 potassium, dietary fiber at 2g, and sugar at 5g.
What Do All The Calories Come From In It?
In 280 calories, carbohydrates constitute 80.6%, protein will be 12.9%, and fat will be 6.5%. So the most calories come from carbs. Because it is made from flour and does not have any other major ingredients, its calories are due to flour which is rich in carbohydrates.
How Much Activity Do You Have To Do To Consume Everything Bagel?
For one bagel, you will get 280 calories which is equivalent to 23 minutes of swimming, 78 Minutes of walking, 43 minutes of cycling, and 32 minutes of jogging. So if you are health-conscious, you surely have to do a lot of activity.
How Does Everything Bagel Taste Like?
It is the ideal amount of extra and excessive. The saltiness of the spice goes well with a heavy spread of cream cheese or avocado, and it also enhances the flavor of eggs, vegetables, and meats.
This blend of spices can be added to snacks such as Chex mix or used as a rub for roasted meat or vegetables. Some have also sprinkled it on salad, pasta, or fried eggs and even added it to cocktails.
Bottom Line
This was all about how many calories are in a everything bagel. So, the tasty and unique everything bagel contains 280 calories, along with 47 grams of carbs, 2.5 grams of fat, and 9 grams of protein.
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